Mar
11
2018

Crossfit Syosset/ Monday, March 12th

We completed the second Volume of the “Clean up with Chris” Video Series.
Here in the second video we go over another number of situations that somehow take place in the gym.
When I say Somehow I mean I can’t believe they do but, they do.
Anyway, here it is:

https://www.youtube.com/watch?v=hEByr9e4q9A&feature=youtu.be

Workout:

Using two KB’s for all movements.  20 Reps for All Movements
Swings
Snatch
Single Leg RDL
Clean and Jerk
Bent Rows
Burpees
High Pulls
Sotts Press
Suitcase Swings
Push Ups On KB Handles

Right After the Wod:
Hi Bar Back Squats
10 x 3
Every 90 Seconds

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