Workout:
Bench Press
5 x 5
5 seconds down, 3 seconds up
The weight will be much lighter than the usual 5×5
Metcon:
Rowing 500m, 750m, 1K, 1K, 750m, 500m
Rest: : 1 min, 2 min, 3 min, 3 min, 2 min, 1 min
Workout:
Bench Press
5 x 5
5 seconds down, 3 seconds up
The weight will be much lighter than the usual 5×5
Metcon:
Rowing 500m, 750m, 1K, 1K, 750m, 500m
Rest: : 1 min, 2 min, 3 min, 3 min, 2 min, 1 min