Workout:
Every :90 Snatch 3 reps for 7 sets
*Can be power or squat
*Bar can be dropped between reps
Work your way up in weight to a heavy set of 3
Metcon:
3 Rounds
100 Double Unders
30 Toes to Bar
Workout:
Every :90 Snatch 3 reps for 7 sets
*Can be power or squat
*Bar can be dropped between reps
Work your way up in weight to a heavy set of 3
Metcon:
3 Rounds
100 Double Unders
30 Toes to Bar