Crossfit Syosset/ Wednesday, March 27th

Workout:

Every :90 Snatch 3 reps for 7 sets
*Can be power or squat
*Bar can be dropped between reps
Work your way up in weight to a heavy set of 3

Metcon:

3 Rounds
100 Double Unders
30 Toes to Bar



Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top