Is there anyone out there who eat’s their meals without any regard for macro’s?
Like, do you intentionally structure your meals around a high quality protein source like meat, chicken, fish or eggs, or do you just eat haphazardly?
When you go to a restaurant do you look at the menu as if you’re going to order anything but meat, chicken, fish or eggs?
Cause this might be a problem.
Do you still think the taste of food is more important than the type of food?
Is it more important for you to enjoy your food or know that you’re getting enough protein?
Are you even tracking your shit?
How many fuckin times have I said, you need to track your shit?
Are you under the impression that to lose fat you can’t eat food? Where the fuck did this even start?
I’d like to know why and what marketing genius came up with this fuckin plan.
Do people think that because they got fat overeating that they will get skinny not eating?
How about eating the right food!
It’s not that fuckin difficult. You go out to eat and you either get steak, chicken, fish or eggs! That’s it!
These fuckin menus that go on forever, it’s fuckin ridiculous.
Who the fuck needs to read a fuckin book when deciding what to eat?
Ya know who? Someone who doesn’t give two shit’s about what they eat.
Revolve your meals around meat, chicken, fish and eggs, and eat! Ya gotta fuckin eat!
Eating an egg, an ounce of chicken or a fuckin wrap is not eating!
You’re eating eggs, have some eggs and egg whites. You’re eating steak, have a nice piece of steak, and stop with the fuckin salads!
Since when did eating salads become synonymous with losing weight?
Who started that? A fuckin farmer?
So fuckin stupid.
You go to the grocery store, you should walk out with meat, chicken, fish, eggs and some veggies.
That’s it! You don’t even need to go to the grocery store, go to a butcher or a fish store.
The fuck you need to go to the grocery store except for toilet paper.
I can’t believe how some of you are still thinking.
This is a problem. If we can’t rid ourselves of incorrect information we’ve been taught about food, what the hell else are we still thinking is correct?
Do we still believe that FAT makes you Fat, or that BREAKFAST is the most important meal of the day?
Do we still believe that doing ABS everyday will make your ABS show, or that lifting weights will make you look bulky?
Do we still believe that CHEERIOS is a heart healthy breakfast, and the EASTER BUNNY is real?
Do females still believe they need to workout differently than males?
Here’s one you chicks throw around a lot, “My hormones won’t allow me to lose weight”.
You’re body can figure out how to grow a human inside your belly, but it can’t figure out how to drop weight cause of your hormones.
Stop, it’s called, I’m eating too much of the wrong foods but let me blame my hormones.
Bike 3 Miin
1 Min Deep Squat
2 sets with empty barbell:
5 Deadlift
5 Tall Muscle Clean
5 Hang Power Clean
5 Front Squat
35 Min EMOM
1. Run 200
2. 5 Power Clean 135/95
3. Run 200
4. :30 Sled Push
5. Run 200
6. :30 Farmers Carry 70/44
7. Run 200
8. 1 Round of: 5 Pull up, 10 Push up, 15 Air Squat
9. Rest