Bike 3 Min
1 Min Deep squat
10 Goblet Squat :03 Descent
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
20 Consecutive reps @50%
We’ll be doing this on Monday’s and Thursday’s
Increasing 5lbs each time
16 Minute Amrap
3, 6, 9, 12, 15 …
Burpee Over DB
DB Goblet Squat 50/35
T2B
After each set complete:
100′ Single Arm DB Overhead Walking Lunge 50/35