Mar
02
2020

CROSSFIT SYOSSET/ TUESDAY, MARCH 3RD

LIFT:

SUMO DEADLIFT
8 X 3
3 REPS EVERY 60 SECONDS
WEIGHT SHOULD BE AROUND 65-70%

WORKOUT:

3 ROUNDS FOR TIME OF:
30 WALL BALL SHOT  20#
30 SUMO DEADLIFT HIGH PULLS, 75#
30 BOX JUMPS  20″
30 PUSH PRESS, 75#
30 CALORIE ROW
30 PUSH UPS
10 CLEAN @165/115

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