LIFT:
SUMO DEADLIFT
8 X 3
3 REPS EVERY 60 SECONDS
WEIGHT SHOULD BE AROUND 65-70%
WORKOUT:
3 ROUNDS FOR TIME OF:
30 WALL BALL SHOT 20#
30 SUMO DEADLIFT HIGH PULLS, 75#
30 BOX JUMPS 20″
30 PUSH PRESS, 75#
30 CALORIE ROW
30 PUSH UPS
10 CLEAN @165/115