Mar
01
2020

CROSSFIT SYOSSET/ MONDAY, MARCH 2ND

HOPE YOU ALL HAVE HAD A NICE VACATION FROM, ME!  WELL, IT’S OVER!
EVEN IF I HAVE TO CRAWL MY WAY INTO THE GYM,  I’LL BE BACK THIS WEEK!
I KNOW YOU ALL WANTED TO SURPRISE ME WITH EVERYONE BEING PROFICIENT AT DOUBLE UNDERS!
I CAN’T WAIT TO SEE!!

LIFT:

BACK SQUAT
20 REPS
THIS SHOULD BE A BRUTAL 20 REP SET BY NOW, SO TAKE AS MUCH TIME AS YOU NEED TO FINISH THEM.
MAKE SURE YOU STAY TIGHT!
EVERY REP STAY TIGHT AND PROTECT YOURSELF FROM INJURY!

WORKOUT:

12 MIN AMRAP
6    HSPU
12  DB SNATCH (70/50) ALTERNATE ARMS
24  DOUBLE UNDERS

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