CROSSFIT SYOSSET/ TUESDAY, MARCH 9TH

LIFT:

COMPLETE 5 SETS OF:
2 HIGH HANG POWER CLEAN
2 HANG (JUST ABOVE THE KNEE
2 FRONT SQUAT
SAME WEIGHT FOR ALL, 2 MIN BETWEEN SETS

METCON:

2 ROUNDS FOR TIME:
50 DOUBLE UNDERS
40 SWINGS @70/55
30 DOUBLE KETTLEBELL OVERHEAD LUNGES @55/35
20 TOES TO BAR
10 BURPEE OVER KETTLEBELL

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