CROSSFIT SYOSSET/ WEDNESDAY, MARCH 10TH

THE WEATHER IS BREAKING! THAT MEANS IT IS WARM OUT, THAT MEANS WE CAN OPEN THE DOOR, THAT MEANS IT’S SAFE IN THE GYM, BEYOND SAFE. 5,000 SQUAR FEET WITH A HUGE OVERHEAD DOOR MEANS WE’RE SUPER SAFE.
THAT MEANS IT’S TIME TO GET YOUR FAT ASS BACK TO TRAINING.
I KNOW YOU ALL PUT ON A LITTLE POUCH WERE YOUR BELLY BUTTON IS! DON’T LIE.
LET’S GO, IT’S NICE OUT, EVERYONE IS REJUVENATED. SO LET’S GET OUR SHIT TOGETHER.

WE’RE GOING TO TRY A CLASS AT 8:30AM DURING THE WEEK.
IF YOU TRAIN AROUND THAT TIME, MAYBE TRY AND PUSH YOURSELF TO MAKE IT TO THE GYM AT 8:30AM.
IF YOU CAN’T MAKE IT THAT’S OK, DON’T TEXT ME OR EMAIL ME THAT YOU CAN’T MAKE IT AT 8:30AM, BUT MAYBE 8:15 OR 8:45, IT’S OK IF YOU CAN’T MAKE IT AT 8:30AM I DON’T NEED TO KNOW IF YOU CAN’T OR CAN MAKE IT. THE CLASS IS THERE, IF YOU CAN MAKE IT MAKE IT, IF NOT THEN DON’T.


METCON:

RUN 400
30 BURPEE PULL UPS
30 WALL BALL @20/14
RUN 800
30 BURPEE PULL UPS
30 WALL BALL
RUN 400
30 BURPEE PULL UPS
30 WALL BALL

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