THE WEATHER IS BREAKING! THAT MEANS IT IS WARM OUT, THAT MEANS WE CAN OPEN THE DOOR, THAT MEANS IT’S SAFE IN THE GYM, BEYOND SAFE. 5,000 SQUAR FEET WITH A HUGE OVERHEAD DOOR MEANS WE’RE SUPER SAFE.
THAT MEANS IT’S TIME TO GET YOUR FAT ASS BACK TO TRAINING.
I KNOW YOU ALL PUT ON A LITTLE POUCH WERE YOUR BELLY BUTTON IS! DON’T LIE.
LET’S GO, IT’S NICE OUT, EVERYONE IS REJUVENATED. SO LET’S GET OUR SHIT TOGETHER.
WE’RE GOING TO TRY A CLASS AT 8:30AM DURING THE WEEK.
IF YOU TRAIN AROUND THAT TIME, MAYBE TRY AND PUSH YOURSELF TO MAKE IT TO THE GYM AT 8:30AM.
IF YOU CAN’T MAKE IT THAT’S OK, DON’T TEXT ME OR EMAIL ME THAT YOU CAN’T MAKE IT AT 8:30AM, BUT MAYBE 8:15 OR 8:45, IT’S OK IF YOU CAN’T MAKE IT AT 8:30AM I DON’T NEED TO KNOW IF YOU CAN’T OR CAN MAKE IT. THE CLASS IS THERE, IF YOU CAN MAKE IT MAKE IT, IF NOT THEN DON’T.
METCON:
RUN 400
30 BURPEE PULL UPS
30 WALL BALL @20/14
RUN 800
30 BURPEE PULL UPS
30 WALL BALL
RUN 400
30 BURPEE PULL UPS
30 WALL BALL