YOGA CLASS THIS FRIDAY AT 8:30AM
THE GYM WILL ONLY BE OPEN FROM 8:30 TILL 9:30AM ON FRIDAY FOR YOGA, NOTHING ELSE.
IF YOU ARE ON THE FENCE, GET YOUR ASS TO THE CLASS. THE CLASS IS GREAT!
THIS SATURDAY, THE GYM WILL BE CLOSED. WE’LL BE MOVING THE RIG AGAINST THE WALL TO GIVE US MORE
OPEN SPACE.
WE’LL BE OPENING UP SPACE FOR OTHER CLASSES THAT REQUIRE OPEN SPACE.
WE WON’T BE LOSING ANY SPACE ON THE RIG. I KNOW, IT’S HARD TO UNDERSTAND BUT TRUST ME IT’S GONNA BE FASCINATING.
I’M PUTTING TOGETHER THE NEW CLASSES WE’LL BE HAVING AND THE CLASS SCHEDULE. I’LL KEEP YOU UPDATED ON WHAT WILL BE CHANGING.
NEXT WEEK I’LL HAVE MORE INFO.
DON’T WANNA SPOIL YOU AND GIVE YOU TOO MUCH INFO AT ONCE.
LIFT:
DEADLIFT:
7 X 3 @75-85%
EVERY 90 SECONDS
METCON:
3 ROUNDS
100ft FARMER CARRY (100s/70s)
30 GHD’s
30 WALL BALLS (20/14)