PLEASE DO NOT COME TO THE GYM BETWEEN THOSE TIMES.
IT’S NOT FUN CLEANING AROUND PEOPLE, SO PLEASE NO ONE DURING THOSE HOURS.
***NEXT WEEK, THE GYM WILL BE CLOSED ON SATURDAY.
DOING SOME RENOVATIONS.
THE GYM WILL BE CLOSED ALL DAY SATURDAY***
LIFT:
BACK SQUAT
ADD 5LBS FROM LAST WEEK IF YOU WERE ABLE TO GET ALL 20 REPS WITHOUT RETURNING THE BAR TO THE RACK.
IF YOU WERE NOT ABLE TO COMPLETE THAT TASK, THEN DO THE SAME WEIGHT AS LAST WEEK AND GET ALL 20 REPS.
METCON:
RUN 400
21-15-9
POWER SNATCH @135/95
RING DIP
RUN 400