Workout:
50-40-30-20-10
Double Unders
Sit ups
Modify to finish in under 7 minutes
-Rest 5 Minutes-
20 Min Amrap
Run 400
10 Swings @70/45
10 Burpee tuck jump
Workout:
50-40-30-20-10
Double Unders
Sit ups
Modify to finish in under 7 minutes
-Rest 5 Minutes-
20 Min Amrap
Run 400
10 Swings @70/45
10 Burpee tuck jump