Workout:
6 Min EMOM
2 Power Cleans + 1 Jerk
Keep the weight moderate for all 6 sets
Don’t go too heavy, save yourself for Murph
Metcon:
Run 800
21-15-9
Power Clean 115/75
Ring Dip
Ruin 800
Scale the ring dips to bar dips, push ups, dips off the bench or you can get yourself a cup of dips ice cream.
The power clean weight is light so try and go straight through.