CROSSFIT SYOSSET/ TUESDAY, MAY 25TH

YOGA INFORMATION:
THIS WEEK YOGA WILL BE THURSDAY AT 6:30PM, NOT ON WEDNESDAY.
IF YOU HAVE NOT DONE YOGA BEFORE, YOU SHOULD TRY IT. IT REALLY MAKES A DIFFERENCE IN HOW YOU FEEL WHEN YOU ARE MORE LIMBER AND FLEXIBLE. THINK ABOUT WHAT YOUR BODY IS GOING THROUGH ALL DAY IF YOUR TIGHT. YOU’VE GOT DIFFERENT MUSCLES PULLING DIFFERENT WAYS AS OPPOSED TO BEING LOOSE AND UNBALANCED. WORKING OUT WHEN YOU’RE TIGHT IS ASKING FOR AN INJURY.
YOUR BODY WILL ALWAYS COMPENSATE TO GET THE TASK DONE BUT IN THE END IT’S GOING TO BREAK.
TRY IT, I BROUGHT YOGA IN TO HELP YOU ALL STAY HEALTHY. C’MON, HELP YOURSELF GET HEALTHIER.

ALRIGHT, WE’RE GOING TO BE STARTING SOME CLASS TIMES. WHEN I SAY STARTING CLASS TIMES THIS IS WHAT I MEAN; I AM STARTING THE WARM UP AT THE CLASS TIME, DO THE BEST TO SHOW UP AT THESE TIMES. IF YOU CAN’T AND NEED TO GO AGAINST THE GRAIN, JUST EITHER JOIN IN THE CLASS OR DO YOUR OWN THING OUT OF THE WAY OF THE CLASS. AFTER THE WARM UP, WE’LL MOVE TO THE LIFT, METCON AND THEN STRETCH.
IF YOU DON’T WANNA STRETCH CAUSE YOU CAN GIVE TWO SHITS IF YOU POP YOUR HAMSTRING NEXT TIME YOU RUN THEN, NO NEED TO STRETCH. YOU CAN DISMISS YOURSELF. IF YOU CARE ABOUT YOURSELF AND WANT TO LIVE A LONG HEALTHY LIFE, I’LL SEE YOU DURING THE STRETCH.
HERE’S THE CLASS TIMES SO FAR:
6, 8:15, 9:30 AND 10:30AM.
4:30 AND 5:30PM.
IF YOU ARE LIFTING OR DOING SOMETHING ELSE DURING CLASS TIMES THAT’S FINE, JUST FIND A SPOT. IF YOU’RE SNATCHING AND CLEANING AND YOU DON’T NEED A SPOT ON THE RIG, MOVE SOMEWHERE AWAY FROM THE RIG.

***MOST LIKELY WE WILL BE MOVING THE WEDNESDAY YOGA CLASS TO THURSDAY FOR GOOD.
WEDNESDAY NIGHT AT 6:30 WILL BE FOR A GYMNASTICS CLASS. JUNE 2ND WE’LL BE STARTING A GYMNASTICS CLASS ONCE A WEEK ON WEDNESDAY’S.
THE CLASS WILL CONSIST OF WORKING ON ALL GYMNASTICS MOVEMENTS, MUSCLE UPS, HANDSTANDS, WALKING HANDSTANDS, RING WORK, ETC…
THE CLASS IS TAUGHT BY A FORMER NATIONAL GYMNASTICS COACH, AND SHE HAS A THICK RUSSIAN ACCENT SO SHE REALLY PLAYS THE PART WELL.
WE NOW HAVE 5 DIFFERENT MODALITIES TO CHOOSE FROM, CROSSFIT, RUNNING, OLYMPIC LIFTING, AND YOGA CLASSES.***

BEING HEALTHY AND FIT IS COVERING ALL ASPECTS OF FITNESS, NOT JUST LOOKING GOOD (WHICH HAS NOTHING TO DO WITH FITNESS).
TRY TO BALANCE YOUR FITNESS BY JOINING IN DIFFERENT CLASSES.
WE’LL BE OFFERING MORE CLASSES OVER TIME. TAKE ADVANTAGE OF THEM, WORK ON YOUR HEALTH.

THE HEALTH YOU’VE BEEN GIVEN IS A GIFT. DON’T TAKE IT FOR GRANTED, TRUST ME, IT COULD BE TAKEN FROM YOU AT ANY MINUTE.
SOME PEOPLE DON’T EVEN GET A CHANCE TO ENJOY WHAT IT IS TO BE HEALTHY.
WE’VE ALL BEEN GIVEN SOMETHING SPECIAL, IT’S IRRESPONSIBLE TO TREAT YOUR GIFT POORLY.
BEING HEALTHY AND FIT REQUIRES YOU TO EAT WELL AND EXERCISE. YOUR EXERCISE SHOULD CONSIST OF FLEXIBILITY TRAINING, STRENGTH TRAINING,
CARDIO TRAINING (THAT’S TRAINING THE THREE METABOLIC PATHWAYS, NOT JUST ONE), YOUR BALANCE AND COORDINATION.
THINK ABOUT WHAT HAPPENS WHEN PEOPLE GET OLD AND FALL! IT’S CRAZY, THEY BREAK THEIR HIPS AND ALL OF A SUDDEN THEIR CLOSE TO DEATH.
YOU CAN’T AFFORD NOT TO WORK ON YOUR HEALTH.

LIFT:

DEADLIFT
5 X 5
EVERY 90 SECONDS
WHEN WE DEADLIFT, YOU ARE FOCUSING ON YOUR MIDLINE STABILITY, FOCUSING ON KEEPING YOUR TORSO STAYING TIGHT AND WORKING OFF YOUR HIPS
TO MOVE THE WEIGHT.
YOU’RE NOT JUST MOVING AS MUCH WEIGHT AS YOU CAN WITH NO REGARD FOR FORM AND TECHNIQUE.

METCON:

3 ROUNDS
RUN 400
30 WALL BALL SHOTS @20/14
30 KETTLEBELL SWINGS @70/55 (SWINGS SHOULD BE 100% EFFORT FOR EACH REP. SWINGS DO NOT APPLY LETTING THE BELL THROW YOUR BODY FROM FRONT TO BACK WITH NO CONCERN FOR POSTURE. KEEP MIDLINE TIGHT AND FOCUS ON SQUEEZING YOUR GLUTES AND QUADS TO REACH FULL EXTENSION.)

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