THIS WEEK WE’LL ONLY BE HAVING THE YOGA CLASS ON FRIDAY AT 8:30AM.
NOW, BACK TO THE SUBJECT OF SUGAR. IF ANYONE HAS TRIED TO STOP THE SUGAR TRAIN, YOU MAY EXPERIENCE SOME WITHDRAWLS FROM
NOT HAVING ANY SUGAR, (DOESN’T THAT RIGHT THERE… WHAT I JUST SAID MAKE YOU THINK THIS STUFF MIGHT BE BAD FOR ME?)
I KNOW, YOU MAY ACTUALLY SAY THAT EXACT SENTENCE. BUT IT’S JUST NOT ENOUGH TO GET YOU TO STOP EATING IT.
THAT’S WHY YOU HAVE TO COME UP WITH AN ASSOCIATION WITH SUGAR THAT WILL STOP YOU FROM EATING IT.
YOU NEED TO KNOW HOW BAD SUGAR IS FOR YOU AND REALIZE IT IS KILLING YOU BEFORE YOU CAN ACTUALLY MAKE THE CHANGE.
THINK ABOUT “WHY” YOU HAVE TO EAT SHITTY FOODS.
“I DON’T HAVE TO EAT IT, I LIKE THE WAY IT TASTES” IS THAT WHAT YOU’RE THINKING? YOU’RE RIGHT, IT DOES TASTE GREAT. THESE COMPANIES
HAVE THESE CEREAL RECIPES DOWN PAT! THEY KNOW EXACTLY HOW MUCH SHIT TO PUT IN THE CEREAL THAT’S GONNA MAKE YOU SAY “HMM, THAT TASTE REALLY GOOD, I DON’T HAVE TO EAT IT, I KNOW IT’S BAD… BUT IT TASTES GREAT!”
THESE MOTHER FUCKERS ARE MAKING A SHITLOAD OF MONEY OF EVERYONE’S GLUTTONY!
HOW’S THAT MAKE YOU FEEL! MAKES ME FEEL LIKE A PATHETIC HUMAN, THAT SOMEONE CAN HAVE THAT CONTROL OVER ME. THAT THEY HAVE FIGURED OUT A WAY TO TAKE MY MONEY AND MAKE ME THINK I’M ACTUALLY BENEFITTING FROM THIS TRANSACTION, OTHER THAN THAT OF MY OWN EXCESSIVE HABITS.
YOU CONTROL WHAT YOU PUT IN YOUR MOUTH, YOU KNOW GOOD FOOD FROM BAD.
IF YOU ARE OVERWEIGHT IT’S 1000% YOUR FAULT.
SO, ONLY YOU CAN SAY “FUCK YOU” TO THE SUGAR BARONS AND CHANGE YOUR EATING HABITS.
NOW YOU’RE SAVING MONEY, TAKING MONEY FROM THE MAJOR SUGAR DEALERS AND… GETTING HEALTHIER !!!
METCON:
5 SETS TOTAL
{RUN 400
3 SETS OF:
“CINDY”
RUN 400}
REST 2 MINUTE