May
27
2019

CROSSFIT SYOSSET/ TUESDAY, MAY 28TH

CONGRATS TO EVERYONE WHO ACCOMPLISHED “MURPH” ON MEMORIAL DAY:

YOU CAN CHOOSE TO SIT ON YOUR ASS AND DO NOTHING ON MEMORIAL DAY OR YOU CAN CHOOSE TO PAY HOMAGE TO SOMEONE WHO SACRIFICED IS LIFE FOR US.  RESPECT TO THOSE WHO CHOSE THE LATER.

LIFT:

DEADLIFT

5 REP EVERY 75 SECONDS
FOR 5 SETS TOTAL

WORKOUT:

100 DOUBLE UNDERS
21 SNATCH @135/95
21 HSPU
100 DOUBLE UNDERS
15 SNATCH @135/95
15 HSPU
100 DOUBLE UNDERS
9 SNATCH
9 HSPU

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