May
28
2019

CROSSFIT SYOSSET/ WEDNESDAY, MAY 29TH

WORKOUT:

RUN 800
50 BACK EXTENSION OR GOOD MORNING W/ BAND
50 GHD SIT UPS OR CRUNCHES
RUN 800
50 BACK EXTENSION OR GOOD MORNING W/BAND
50 GHD SIT UPS OR CRUNCHES
RUN 800
50 BACK EXTENSION OR GOOD MORNING W/BAND
50 GHD SIT UPS OR CRUNCHES
RUN 800

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