WORKOUT:
RUN 800
50 BACK EXTENSION OR GOOD MORNING W/ BAND
50 GHD SIT UPS OR CRUNCHES
RUN 800
50 BACK EXTENSION OR GOOD MORNING W/BAND
50 GHD SIT UPS OR CRUNCHES
RUN 800
50 BACK EXTENSION OR GOOD MORNING W/BAND
50 GHD SIT UPS OR CRUNCHES
RUN 800