Crossfit Syosset/ Tuesday, May 2nd

4 x 6
Keeping the weight the same for all 4 sets
Increase the weight during your warm up sets till you find a heavy set of 6.

6 Rounds
35 Double Unders
12 Single arm KB Suitcase Deadlift (as heavy a kb as you can maintaining perfect form, alternate arms each round)
20 Wall Ball

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