Workout:
Every :90 for 6 sets
Power Cleans + Jerk + Front Squat
+ Jerk
Increase weight every 2 sets
Metcon:
2 Rounds
Run 400
Row 500 meters
Ski 500 meters
Bike 30/22 calories
30 Power Cleans @135/95
Bike 30/22
Ski 500 meters
Row 500 meters
Run 400