Crossfit Syosset/ Tuesday, May 9th

Sorry the actual sign up sheets for the Fat Truck weren’t in yesterday but they will be there tomorrow Promise.
If you are new to the gym and don’t know what the Hell I’m talking about with this Fat Truck let me explain.

So Keith is the one who shows up on May 12 and 13th with his truck to take everyones body fat percentage.
If you want to know your’s which I can’t imagine why you wouldn’t want to being that you train so hard and this is a valuable piece of information just write your name down on the sheet to sign up for a time on that Friday or Saturday and wala!  You can find out your Bodyfat %.
This way you won’t have to weigh yourself anymore because once you find out your body fat % you will realize how useless the scale is.  It means nothing compared the the importance of your Bodyfat!
I think it is $80 for one time and $150 for two times.
Let me know if you are interested .


Power Snatch
Find your 1 Rep max


Run 400
21 Swings @55/35
21 Burpees
21 DragonFlies
Run 400
15 Swings
15 Burpees
15 DragonFlies
Run 400
9 Swings
9 Burpees
9 DragonFlies

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