CROSSFIT SYOSSET/ TUESDAY, NOVEMBER 17TH

LIFT:

DEADLIFT:

5 REPS EVERY MINUTE @65%
FOR 10 MINUTES

METCON:

30-20-10
WEIGHTED GHD’S (20/14) ***DO NOT DO THE GHD’S WITH WEIGHT UNLESS YOU CAN DO THEM WITHOUT WEIGHT IN A WORKOUT.
COMPLEX:  2 HANG POWER SNATCH AND 2 OVERHEAD SQUAT (EACH COMPLEX IS 1 REP)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top