CROSSFIT SYOSSET/ MONDAY, NOVEMBER 16TH

 

WORKOUT:

METCON  (AMRAP – Rounds)

EVERY MIN (10 mins)
5 BACK SQUATS  (225/135)

REST 1 MIN

METCON  (AMRAP – Rounds)

EVERY MIN  (10 mins)
12/6 CAL BIKE

REST 1 MIN

METCON  (AMRAP – Rounds)

EVERY MIN   (10 mins)
6 POWER SNATCH  (135/95)

REST 1 MIN

METCON   (AMRAP – Rounds)

EVERY MIN   (10 mins)
10 BURPEE TO BAR

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