LIFT:
COMPLETE THIS COPLEX 7 TIMES INCREASING WEIGHT AS YOU WORK YOUR WAY THROUGH
6 DEADLIFT
4 HANG POWER CLEAN
2 SPLIT JERK
TRY TO INCREASE THE WEIGHT EACH ROUND STARTING WITH MODERATELY HEAVY WEIGHT
WORKOUT:
E5MOM ( 4rds)
25/20 CAL ROW
20 LATERAL BURPEE OVER ROWER