Nov
25
2019

CROSSFIT SYOSSET/ TUESDAY, NOVEMBER 26TH

LIFT:

COMPLETE THIS COPLEX 7 TIMES INCREASING WEIGHT AS YOU WORK YOUR WAY THROUGH
6 DEADLIFT
4 HANG POWER CLEAN
2 SPLIT JERK
TRY TO INCREASE THE WEIGHT EACH ROUND STARTING WITH MODERATELY HEAVY WEIGHT

WORKOUT:

E5MOM  ( 4rds)
25/20 CAL ROW
20 LATERAL BURPEE OVER ROWER

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