HOURS FOR THANKSGIVING:
WEDNESDAY MORNING NORMAL HOURS
WEDNESDAY NIGHT 4:30 AND 5:30 PM CLASSES, NO 6:30PM CLASS
THURSDAY THE 28TH
8 AND 9:30 AM
FRIDAY THE 29TH
8 AND 9;30 AM
LIFT:
FRONT SQUAT 4 X 4 @90%
BENCH PRESS 4 X 4 @90%
WORKOUT:
3 ROUNDS
.75 MILE BIKE
100ft DB LUNGE (50/35)
100 DOUBLE UNDERS
16 MIN CAP