Nov
26
2019

CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 27TH

HOURS FOR THANKSGIVING:

WEDNESDAY MORNING NORMAL HOURS

WEDNESDAY NIGHT 4:30 AND 5:30 PM CLASSES, NO 6:30PM CLASS

THURSDAY THE 28TH
8 AND 9:30 AM

FRIDAY THE 29TH
8 AND 9;30 AM

LIFT:

FRONT SQUAT 4 X 4 @90%
BENCH PRESS 4 X 4 @90%

WORKOUT:

3 ROUNDS
.75 MILE  BIKE
100ft DB LUNGE  (50/35)
100 DOUBLE UNDERS

16 MIN CAP

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