It’s Mel’s 30th Birthday!!!!!
Mel chose the Filthy 50’s for her Birthday workout.
Fortunately for you, Mel’s 30 and not 50.
We haven’t done Birthday wod’s in a while, but Mel is turning 30 and she just had a baby, and we love her, and she was doing double unders right up till her due date, and she did 30 double unders 2 weeks after giving birth.
That’s right, 30 double unders 3 weeks after giving birth, yet some of you that have never carried a baby or given birth still haven’t gotten double unders.
Mel is proof that when you train and eat well consistently it’s easy to come back after giving birth!!!
Happy Birthday Mel!!!!
Run 400
KB Single arm Bench Press x 10 (5 each side)
DB or KB Pullover x 10
Face Pulls w/band or rings x 10
Inchworm w/5 Push up x 5
Prone Swimmers x 10
Prone Shoulder Press w/pvc x 10
Complete:
Bench Press
5 reps every 2 minutes for 5 sets
Same weight from last week
Mel’s B-Day Workout!
Run 400
30 Box Jumps 24/20
30 Pull Ups
30 KB Swings 55
30 Walking Lunges
30 Knees to Elbows
30 Push Press @95/65
30 Romanian Deadlift @95/65
30 Wall Ball
30 Burpee
30 Double Under
Run 400