Check out Kosta in these two picture’s!
He was a mess and now he’s in great shape and looks 15 years younger.
Ya know how he accomplished this?
He decided he didn’t want to look like an outta shape fat bastard for his 60th birthday.
Kosta made a plan to consistently eat well and stuck to it.
This is what happens when you eat well consistently, it’s not that difficult.
The food industry tries to make it difficult by shoving all this crap in our fuckin faces.
Fuck em, don’t let em win, cause if they win, you die an early death
Nice Jon Kosta!!
Workout:
Run 400
Inchworm x 10
Single leg RDL x 5 ea.
KB Windmill x 5 ea.
Swings x 20
Plank 1 minute
Weighted Dead Bugs :03 Hold x 10
Single Leg Glute Bridge x 10
Every 2 Minutes
Deadlift 5 x 5 @ Keep the same weight from last week
Complete 8 x 20/10 rounds of each exercise:
Bike for Cals
Goblet Squat 55/35
Ski for Cals
Sit ups