Workout:
Swings 55/35
10 x 10
10 reps every minute for 10 minutes
Each rep should be 100% intensity. If you can’t keep the intensity and technique, scale the reps
Metcon:
12 minute Amrap
30 Double unders
5 Thruster @95/65
10 Toes to bar
Workout:
Swings 55/35
10 x 10
10 reps every minute for 10 minutes
Each rep should be 100% intensity. If you can’t keep the intensity and technique, scale the reps
Metcon:
12 minute Amrap
30 Double unders
5 Thruster @95/65
10 Toes to bar