Crossfit Syosset/ Tuesday, October 17th

Workout:

Swings 55/35
10 x 10
10 reps every minute for 10 minutes
Each rep should be 100% intensity. If you can’t keep the intensity and technique, scale the reps

Metcon:
12 minute Amrap
30 Double unders
5 Thruster @95/65
10 Toes to bar

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