Crossfit Syosset/ Tuesday, October 22nd

Workout:
A. Run 400
KB Single arm Bench Press x 10 (5 each side)
DB or KB Pullover x 10
Face Pulls w/band or rings x 10
Inchworm w/5 Push up x 5
Prone Swimmers x 10
Prone Shoulder Press w/pvc x 10

B. Bench Press
5 reps every 2 minutes for 5 sets
Increase the weight from last week 5-10 lbs

C. 15 Min EMOM
1st: GHD Sit ups x 12
2nd: Front Squat 165/115 x 5
3rd: Bike 12/7

This is too funny:
It was written last October.
What’s even funnier is, I must have been so upset at McDonald’s that I forgot to write the date.
Did you hear the news, McDonalds is offering a special for all teachers starting sometime this month. This is somewhat disturbing to hear. Another thing that has me confused, I don’t understand. If the teachers are being rewarded, why are they giving the Teachers poison?? I would think if they want to reward Teachers they would offer them Healthy Foods instead of trying to get them addicted to shit??
I wonder if they’re doing it this year also.
Why not make this an annual fuckin thing, right?

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top