Oct
26
2020

CROSSFIT SYOSSET, TUESDAY, OCTOBER 27TH

LIFT:

STIFF LEG DEADLIFTS
4 X 10
10 REPS WITH 1 MIN REST BETWEEN

METCON:

21-15-9
DEADLIFT (225/155)
HANDSTAND PUSH UP
50 DOUBLE UNDERS BETWEEN SETS

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