LIFT:
STIFF LEG DEADLIFTS
4 X 10
10 REPS WITH 1 MIN REST BETWEEN
METCON:
21-15-9
DEADLIFT (225/155)
HANDSTAND PUSH UP
50 DOUBLE UNDERS BETWEEN SETS
LIFT:
STIFF LEG DEADLIFTS
4 X 10
10 REPS WITH 1 MIN REST BETWEEN
METCON:
21-15-9
DEADLIFT (225/155)
HANDSTAND PUSH UP
50 DOUBLE UNDERS BETWEEN SETS