Oct
29
2020

CROSSFIT SYOSSET/ FRIDAY, OCTOBER 30TH

BENCH PRESS
3 SETS TOTAL
EACH SET CONSISTS OF:
STARTING WITH A WEIGHT THAT YOU CAN GET AROUND 6-10 REPS WITH
SOON AS YOUR DONE LOWER THE WEIGHT AND GO TILL FAILURE, THEN LOWER THE WEIGHT AGAIN TILL FAILURE.  THEN REST AND REPEAT 3 TIMES TOTAL.

METCON:

12 MIN AMRAP
ALL EXERCISES DONE WITH DOUBLE KETTLEBELL
30 DOUBLE UNDERS
10 SWINGS  (55/35)
8   SNATCH

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