BENCH PRESS
3 SETS TOTAL
EACH SET CONSISTS OF:
STARTING WITH A WEIGHT THAT YOU CAN GET AROUND 6-10 REPS WITH
SOON AS YOUR DONE LOWER THE WEIGHT AND GO TILL FAILURE, THEN LOWER THE WEIGHT AGAIN TILL FAILURE. THEN REST AND REPEAT 3 TIMES TOTAL.
METCON:
12 MIN AMRAP
ALL EXERCISES DONE WITH DOUBLE KETTLEBELL
30 DOUBLE UNDERS
10 SWINGS (55/35)
8 SNATCH