Workout:
Bench Press
5 x 3
Same as last week, adding 5-10 lbs. from last Tuesday’s weight.
Three seconds down, pause with the bar on your chest and explode up.
Metcon:
3 Rounds
Ski 500/400
10 Deadlift @185/125
15 Toes to bar
20 Box jump overs 24/20
If ski ergs are a problem, one person start on the ski and another person start on Deadlift.