Workout:
Back Squat
5 x 3
Add 5-10 lbs from last Monday and repeat the same way with 3 reps.
Three seconds down. Count a real three seconds, not speed counting.
Pause at the bottom and quick on the way up.
Metcon:
5 Rounds
Run 400
Row 500
Workout:
Back Squat
5 x 3
Add 5-10 lbs from last Monday and repeat the same way with 3 reps.
Three seconds down. Count a real three seconds, not speed counting.
Pause at the bottom and quick on the way up.
Metcon:
5 Rounds
Run 400
Row 500