Sep
02
2019

CROSSFIT SYOSSET/ TUESDAY, SEPTEMBER 3RD

I HEAR THE ADVERTISING COMMUNITY KEEPS YOUR MIND ON WHATEVER PRODUCT IT IS THEY WANT TO SELL US BY KEEPING IT FRESH IN YOUR MIND.
SO THEY KEEP PLAYING COMMERCIALS AND ANYTHING THAT WILL KEEP YOU FOCUSED ON THIS PRODUCT.
THEY SAY IF YOU KEEP SEEING IT OVER AND OVER AND OVER AGAIN EVENTUALLY YOU WILL PURCHASE THIS PRODUCT.
SO, I’M GOING TO TRY THAT.
HERE WE GO, EVERYDAY YOU’RE GOING TO SEE:

EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME.
THAT’S IT, DON’T SAY WHAT ABOUT OATMEAL OR FRUIT.
ONLY WHAT I JUST SAID.
TRY IT, IT WON’T KILL YOU.

LIFT:

BACK SQUAT
5 REPS EVERY 2 MIN
5 ROUNDS
5 SECONDS DOWN 3 SECONDS UP

WORKOUT:

3 ROUNDS
30 DB SNATCH 50/30
30 BOX JUMP OVERS 24/20

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