Aug
31
2019

CROSSFIT SYOSSET/ MONDAY, SEPTEMBER 2ND

ACCORDING TO THE CALENDAR THE SUMMER IS OVER, SO NOW MORE BBQ’S AND NO MORE EATIN AND DRINKING CRAP!
GET YOUR ASS IN GEAR AND START EATING WELL AND TRAINING.

THE GYM WILL BE OPEN FOR TWO CLASSES ON MONDAY AT 8 AM AND 9AM
PLEASE BE SURE TO SHOW UP ON TIME
ENJOY THE HOLIDAY

WORKOUT:

FOR 10 ROUNDS
EVERY 3 MINUTES COMPLETE:

10 TOES TO BAR
10 BAR FACING BURPEE
10 THRUSTER @95/65

TRY TO GET THE WORK DONE AS QUICKLY AS POSSIBLE EACH ROUND WHILE TRYING TO
COMPLETE EACH ROUND AS CLOSE TO THE SAME TIME .

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