Skill:
Overhead  Squat
8 x 8
Workout:
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315/205 lb.
18 wall-ball shots, 20/14-lb. ball
17 burpees, over the bar
Skill:
Overhead  Squat
8 x 8
Workout:
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315/205 lb.
18 wall-ball shots, 20/14-lb. ball
17 burpees, over the bar