Sep
04
2017

Crossfit Syosset/ Tuesday, September 5th

Skill:

Overhead  Squat
8 x 8

Workout:

Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315/205 lb.
18 wall-ball shots, 20/14-lb. ball
17 burpees, over the bar

 

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