Peter Parkinson’s Moving Day Walk is back!!
Everyone come out to walk and raise money for Parkinson’s research!
Look at Peter! He’s doing so well you wouldn’t even know he has it!
October 3rd is the Day.
Theodore Roosevelt Park is the place.
Go on this link and register under “The Adventures of Peter Parkinsons”
https://secure.parkinson.org/site/TRR/MovingDayEvent/General/199337650?pg=tfind&fr_id=6666&fr_tm_opt=existing&skip_login_page=true
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
10 Bird Dog
10 Dead Bug
10 Single Leg Glute Bridge
10 Star Plank
10 Min EMOM
Back Squat x 3
Increase from last week
Every 6 Minutes for (4) Rounds
Run 400
Row 500/400