Run 400
2 ROUNDS
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Banded Pull Aparts x 10
Face Pulls x 10
Inchworm x 10
3 Sets / :90 rest b/t Sets
Keep the same weight for all 4 sets:
Close-Grip Bench Press 6-10
Chin-ups 5-8
Seated Barbell Good Mornings 8-12
3 Sets / :90 Rest b/t Sets:
Keep the same weight for all 3 sets:
Dips 6-10
Shoulder Press 10-12
Front Plate Raise 10-12
3 Sets / :90 Rest b/t Sets:
Keep weight the same for all 3 sets:
Single-Arm DB Row 6-10
DB Shrugs 8-10
Rear Lateral Raises 10-12
3 Sets / :90 Rest b/t Sets:
Keep weight the same for all 3 sets:
Skull Crushers 8-10
Barbell Curl 8-10
DB KickBacks 8-10