CROSSFIT SYOSSET/ WEDENSDAY, JANUARY 15TH

LIFT:

SUMO DEADLIFT

5 X 5 @75%
5 REPS EVERY 75 SECONDS

WORKOUT:

3 ROUNDS FOR TIME
30 REPS EACH
WALL BALL @20/14
SUMO DEADLIFT HIGH PULL  75/55
BOX JUMPS @20″
PUSH PRESS @75/55
ROW 30 CALORIES