Apr
10
2019

CROSSFIT SYOSSET/ WEDNESDAY, APRIL 10TH

LIFT:

POWER SNATCH
3 REPS EMOM
FOR 7 MINUTES TOTAL

WORKOUT:

30 ON 30 OFF
COMPLETING THE BEAR COMPLEX USING 30/30
FOR 30 SECONDS COMPLETE AS MANY DEADLIFTS AS YOU CAN
THEN…
FOR 30 SECONDS COMPLETE AS MANY POWER CLEANS AS YOU CAN
THEN…
FOR 30 SECONDS COMPLETE AS MANY THRUSTERS AS POSSIBLE
THEN…
REST FOR 1 MINUTE
COMPLETE 6 ROUNDS TOTAL

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