LIFT:
BULGARIAN SPLIT SQUAT
ALTERNATE LEGS COMPLETING 50 REPS EACH LEG
USING A HEAVY WEIGHT COMPLETE 5 REPS EACH LEG TILL 50 ARE COMPLETED (HEAVY WEIGHT!!!)
WORKOUT:
2 ROUNDS
RUN 400
50 PULL UPS
50 PUSH UPS
RUN 400
50 AIR SQUAT
50 SIT UPS
RUN 400