Apr
08
2019

CROSSFIT SYOSSET/ TUESDAY, APRIL 9TH

LIFT:

BULGARIAN SPLIT SQUAT
ALTERNATE LEGS COMPLETING 50 REPS EACH LEG
USING A HEAVY WEIGHT COMPLETE 5 REPS EACH LEG TILL 50 ARE COMPLETED (HEAVY WEIGHT!!!)

WORKOUT:

2 ROUNDS

RUN 400
50 PULL UPS
50 PUSH UPS
RUN 400
50 AIR SQUAT
50 SIT UPS
RUN 400

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