“CHRIS KYLE” HERO WOD
- 3 Rounds for Time
- 40 Kettlebell Swings (53/35 lb)
- 40 Box Jumps (24/20 in)
- 40 Thrusters (65/45 lb)
- 40 Elevated Push-ups (feet on 24/18 in box)
TRY AND CHOOSE A WEIGHT THAT WILL ALLOW YOU TO KEEP MOVING, IT’S A LOT OF REPS AND IF YOU CHOOSE A WEIGHT THAT’S TOO HEAVY IT WILL TAKE YOU FOREVER, NOT ONLY WILL IT TAKE FOREVER BUT, MOST LIKELY YOU WILL LOSE FOR AND RANGE OF MOTION LEADING TO INJURY.