Apr
16
2019

CROSSFIT SYOSSET/ WEDNESDAY, APRIL 17TH

“CHRIS  KYLE”  HERO WOD

  • 3 Rounds for Time
  • 40 Kettlebell Swings (53/35 lb)
  • 40 Box Jumps (24/20 in)
  • 40 Thrusters (65/45 lb)
  • 40 Elevated Push-ups (feet on 24/18 in box)

TRY AND CHOOSE A WEIGHT THAT WILL ALLOW YOU TO KEEP MOVING, IT’S A LOT OF REPS AND IF YOU CHOOSE A WEIGHT THAT’S TOO HEAVY IT WILL TAKE YOU FOREVER, NOT ONLY WILL IT TAKE FOREVER BUT, MOST LIKELY YOU WILL LOSE FOR AND RANGE OF MOTION LEADING TO INJURY.

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