Crossfit Syosset/ Wednesday, April 26th

8 minute EMOM
1 Power Clean + 1 Front Squat + 1 Jerk
Increasing weight each set

“The Chief”
5 x 3 minute amraps, with 1 min rest between sets
Each set consist of:
3 Power Cleans @135/95
6 Push ups
9 Air Squats
Complete as many rounds as you can in 3 minutes then rest for 1 minute
If you’re curious of a great score, it’s 25 rounds
Scale the weight and movements so you can keep moving the whole 3 minutes
If you stop in the middle of a round, pick up where you left off for the next set

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