Bench Press 5 reps
Seated DB overhead extensions 8 reps
Superset the two exercises every 2 minutes.
Work with a partner
20 Toes to bar
30 GHD Sit ups
20 Toes to Bar
Is what you eat high on your list of priorities, or does it fall somewhere near watching a new Netflix special?
Does it rank high like showering every day or does it rank along the lines of getting your nails painted?
Do you consider eating well to be of the utmost importance to you, or is that only on Monday’s and by Wednesday it’s in the shitter?
If you answered Netflix, Nails or yes. this is where the problem lies.
Is eating well just not important to you. Do working out and eating well go together for yourself or do you workout so you don’t feel badly when you eat crap?
I would actually like to know your thoughts. Not just to my questions but also where you consider eating on your list of priorities, do you have any regard for what you eat day in and day out or is it a once and a while thing?
Is trying to eat well a lifelong battle, or have you changed your lifestyle?
I won’t share your answers on the emails, just curious myself.