CROSSFIT SYOSSET/ THURSDAY, APRIL 8TH



LIFT:

HIP THRUSTERS
5 X 8
EVERY 90 SECONDS/ HEAVY AS FUCK!

METCON:

COMPLETE THE COMPLEX EVERY 5 MINUTES @135/95
DEADLIFT 12 REPS
HANG POWER CLEAN 6 REPS
FRONT SQUAT 6 REPS
PUSH PRESS 3 REPS
ALTERNATING LUNGES 6 REPS TOTAL
BARBELL ROW 3 REPS
USE THE SAME WEIGHT FOR ALL MOVEMENTS
NO REST THROUGH THE COMPLEX




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