Every :90 for (10) sets:
3 Bench Press
5 Chin Ups
Every :90 for (10) sets:
3 Shoulder Press
Side Laterals till Failure
Every :90 for (10) sets:
Dips till Failure
Barbell Curl till Failure
Every :90 for (10) sets:
3 Bench Press
5 Chin Ups
Every :90 for (10) sets:
3 Shoulder Press
Side Laterals till Failure
Every :90 for (10) sets:
Dips till Failure
Barbell Curl till Failure