Workout:
10 Min EMOM
Build to a heavy squat clean and jerk
Start light and work your way up through each set.
If you aren’t comfortable with the movement, work on your technique.
Metcon:
Run 400
5 rounds
5 Deadlift
5 Power clean
5 Front squat
Rx weight: 135/95
Rest 2 minutes
Run 400
3 rounds
5 Deadlift
5 Power clean
5 Front squat
Rx weight: 155/105
Run 400
1 Round
5 Deadlift
5 Power clean
5 Front squat
Rx weight: 185/125