Crossfit Syosset/ Wednesday, August 21st

Workout:

Every 2 minutes for 8 minutes
Bench Press 6-8 reps
Barbell or DB Row 6-8 reps

Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Pull-Ups
12 Kettlebell Swings
12 Alternating Reverse Lunges with Goblet Hold





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