Workout:
Every 2 minutes for 8 minutes
Bench Press 6-8 reps
Barbell or DB Row 6-8 reps
Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Pull-Ups
12 Kettlebell Swings
12 Alternating Reverse Lunges with Goblet Hold
Workout:
Every 2 minutes for 8 minutes
Bench Press 6-8 reps
Barbell or DB Row 6-8 reps
Complete as many rounds and reps as possible in 12 minutes of:
3 Strict Pull-Ups
12 Kettlebell Swings
12 Alternating Reverse Lunges with Goblet Hold