Aug
21
2018

Crossfit Syosset / Wednesday, August 22nd

Workout:

For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters  @95/65

5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters

3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters

Lift:

Bulgarian Split Squats
with Barbell

6 x 8 (4 reps each leg)

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