Lift:
Double KB Single Leg Deadlift 3 x 10
Hang Power Snatch 7 x 2
Workout:
10 Min Amrap
5 Power Clean @205/135
10 Toes to Bar
Lift:
Double KB Single Leg Deadlift 3 x 10
Hang Power Snatch 7 x 2
Workout:
10 Min Amrap
5 Power Clean @205/135
10 Toes to Bar