IS THIS YOU?
YOU ATE WELL ALL DAY, YOU HAD YOUR MEAT AND VEGETABLES FOR DINNER, DO WHATEVER THE FUCK IT IS YOU DO AFTER DINNER AND NOW YOU’RE RELAXING IN FRONT OF THE T.V., OR EVEN WORSE, YOU’RE WATCHING DUMB ASS VIDEOS ON THAT DIGITAL CRACK PIPE SOME CALL A FUCKIN PHONE.
THEN OUT OF NOWHERE, YOU HAVE THE TERRIFIC IDEA OF HAVING A SMALL SNACK, JUST SOMETHING LIGHT, NOTHING CRAZY.
AND THEN BANG!
HERE IT COMES, THE NONSTOP EATING MARATHON THAT LASTS UNTIL YOU’RE ABOUT TO PUKE.
ONCE YOU GET STARTED, YOU JUST CAN’T STOP STUFFIN THAT HOLE IN YOUR FACE, RIGHT? I KNOW, IT’S JUST LIKE A DRUG, CAUSE IT IS A DRUG, JUST A LEGAL ONE CAUSE THERE’S SO MUCH FUCKIN MONEY IN IT, ON THE FRONT END AND THE BACK END. JUST TWO DIFFERENT BUSINESSES MAKING MONEY, BIG FOOD ON THE FRONT END, AND BIG PHARMA ON THE BACK END.
ONCE YOUR TONGUE GETS A TASTE OF THE SWEET SHIT, OPEN UP THE FLOOD GATES CAUSE HERE IT COMES!
YOU’RE NOT EVEN HUNGRY, BUT FOR SOME REASON YOU JUST CAN’T STOP EATING EVERYTHING AS QUICKLY AS POSSIBLE. YOUR EATING BECOMES LIKE AN HOUR LONG AMRAP EXCEPT IT’S AS MANY CALORIES AS POSSIBLE.
NOW YOU’RE STANDING IN FRONT OF THE PANTRY LIKE A RACCOON DIGGING THROUGH A DUMPSTER LOOKING FOR ONE MORE HIT OF SUGAR, THROWIN BAGS OF CHIPS (SKINNY POP POPCORN OF COURSE, DOY) OUT THE WAY, KNOCKIN BOXES OF COOKIE CRISP AND CAP’N CRUNCH OVER LIKE YOU HAVEN’T EATEN IN A YEAR.
THIS IS CALLED A BAD FUCKIN HABIT THAT YOU YOURSELF CREATED.
THIS IS WHY WE DON’T FUCK AROUND WITH THAT SHIT, CAUSE IT’S WORSE THAN A HEROIN ADDICTION, AND AGAIN, I’D PREFER YOU TAKE A SHOT OF HEROIN AND PASS OUT ON THE COUCH.
AT LEAST YOU WON’T STUFF YOUR FACE WITH ENDLESS PILE’S OF SHIT.
IF THIS IS YOU OR YOU KNOW SOMEONE WHO RESEMBLES THIS BEHAVIOR, LET ME TELL YOU WHAT I DO TO AVOID THIS DEBAUCHERY.
I SAY TO MYSELF, ARE YOU THAT FUCKIN MENTALLY WEAK? DO YOU SERIOUSLY NEED A STOMACH STRETCHED TO CAPACITY JUST TO CLOSE YOUR EYES?
AT THAT MOMENT, YOU HAVE TO FEEL THE SAME FEELING YOU GET WHEN YOU DON’T EAT AT NIGHT AND WAKE UP FEELING LIGHTER AND LEANER.
TELL YOURSELF, DO I WANNA WAKE UP FEELING MISERABLE ABOUT MYSELF BECAUSE OF WHAT YOU DID AGAIN, AND AGAIN, AND AGAIN.
DO I WANNA WAKE UP EVEN FATTER THAN I WAS JUST 8 HOURS AGO, OR DO I WANNA WAKE UP KNOWING I DIDN’T GIVE IN AND I WON!
TELL YOURSELF, DO I WANNA LET THE GREDDY PATHETIC FOOD INDUSTRY CONTROL ME, OR DO I WANNA CONTROL ME?
DON’T DO WHAT THE REST OF THE COUNTRY IS DOING, BE DIFFERENT.
SAY THIS SHIT VERBATIM AND YOU WON’T SABOTAGE YOURSELF AFTER MAKING PROGRESS AT THE GYM AND EATING WELL ALL DAY.
IT’S NOT WORTH IT, IT’S REALLY NOT, IT’S JUST FOOD AND IF YOU EAT IT, WHEN DOES IT STOP?
IT DOESN’T STOP, IT BECOMES A HABIT.
BE STRONG. AND FOR CHRIST’S SAKE, KEEP A FUCKING LOG OF WHAT YOU EAT!!!!
MAYBE IF YOU ACTUALLY READ WHAT YOU DID THE NIGHT BEFORE, YOU’LL STOP THAT SHIT!!
Warm up to a weight that you can get for 6-8 reps
Perform 1 Drop set of each exercise
Set up the weight so you can drop the weight at least 4 times.
For example, if you can get 100lbs for 6 reps your set would look like this:
100lbs, 90lbs, 80lbs, 70lbs and 50lbs
Your warm up would be the exact opposite working your way up.
You have to go till failure on each drop.
1. Bench Press
2. Barbell Row or Cable Pulldowns
3. Rear Lateral Raises
4. Shoulder Press
5. DB Side Laterals
6. Front plate Raise
7. DB Skull Crushers or Cable Press downs
8. DB Tricep Kickbacks
9. Barbell Curl or Cable Curl
10. Concentration Curls